Explore the direction for our beginner-friendly triathlon plans. A general plan provides a starting structure; personalized support would adapt that structure around your life.
Help me find a starting point ↓The free sample week is available below. Paid plans and checkout are not open. Final paid-plan details and pricing will be confirmed before launch.
Four flexible weeks for adults learning to swim alongside easy cycling and walking. $19 one-time PDF purchase when checkout opens.
Paid sales are not open yet. Business tax requirements and checkout are being finalized.
1.2-mile swim · 56-mile bike · 13.1-mile run
A planned option for athletes preparing for their first half-distance triathlon and looking for clear weekly structure across all three sports.
2.4-mile swim · 112-mile bike · 26.2-mile run
A planned option for athletes working toward a full-distance triathlon. The longer distance calls for a careful look at experience, preparation time, and weekly availability.
These are proposed options. No membership or download is available yet.
| What to expect | Free / basic plan | Personalized membership |
|---|---|---|
| Structure | Proposed general weekly template | Proposed schedule built around your goals and availability |
| Athlete inputs | Self-guided selection | Experience, schedule, strengths, and areas for support |
| Review and adjustments | No individual review included | Planned human review, weekly updates, and monthly progress checks |
| Price and availability | Free sample week available; full basic plan in development | Pricing and enrollment unconfirmed |
Triathlon Foundations is our first four-week introductory digital guide, priced at $19 when checkout opens. It is separate from the planned 70.3 and full-distance programs.
Learn about the planned coaching process ↗This guide helps you explore the site. It does not generate a training plan or enroll you in coaching. Your answers stay on this page and are not submitted or saved.
Already exercising but learning to swim? Explore Triathlon Foundations: instructor-led swim sessions, easy bike rides, walking, and recovery.
View the free sample week ↗For adults who already tolerate easy walking and cycling. Supports qualified swim instruction; no lap targets or open-water sessions.