A flexible introductory routine for adults who already tolerate easy walking and cycling and are learning to swim.
$19 USD One-time purchase · 9-page PDF · Sales not open yet
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Adults who already tolerate approximately 20 minutes of easy cycling and walking. Swimming is beginner level, but qualified instruction and lifeguarded pool access are required separately.
Not a swim-teaching course, individualized coaching, rehabilitation program, or race-readiness assessment. No independent professional review or coaching credentials are claimed.
One personal-use PDF with four weeks of introductory schedules and training logs. This is not a subscription. Swim lessons, pool admission, coaching, equipment, and individualized adjustments are not included.
After checkout opens, successful Stripe checkout will direct customers to a download page. For download help, email support@kaizen-endurance.com.
When sales open, you may request a refund within seven days of purchase by emailing support@kaizen-endurance.com with your order email and receipt number. This policy does not limit any rights you have under applicable law.
This is an introductory routine, not a race-preparation guarantee. Swimming progression depends on demonstrated skills and instructor feedback. Completion does not establish readiness for open-water swimming or any race distance.
For product questions, download help, or refund requests, email support@kaizen-endurance.com.